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index.md 840B
index.md 840B
title: Listening to my body lang: en
How do you train for these ultras?
Just however I feel. I don’t have a plan. Sometimes when I leave my house I don’t even know if I’m going to go out for 45 minutes or for 4 hours. Basically I’m just listening to my body and relying on the fact that I feel like I can read the signs my body is giving me pretty well and just going with it, otherwise not getting too caught up on what I do every day to train but trying to just keep getting in good, solid miles and keep figuring out how to do it all better.
*There’s No Stopping Ultrarunner Courtney Dauwalter* (cache)