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<title>Inquiétude — David Larlet</title>
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<article>
<header>
  <h1>Inquiétude</h1>
</header>
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<blockquote lang="en">
<p>Worry time is the act of setting aside time each day to let yourself worry about the things that are making you anxious.</p>
<p>For those of us who are prone to worrying and ruminating over and above what’s helpful to us, it serves 2&nbsp;purposes:</p>
<ol>
<li>It allows us to postpone our worries throughout the day, safe in the knowledge that we’ll get a chance to think about them at the designated time.</li>
<li>It can help us to worry more “productively”, recognising what we can and can’t control and planning to take appropriate action.</li>
</ol>
<p><cite><em><a href="https://amyhupe.co.uk/articles/worry-time/">Worry time</a></em> (<a href="/david/cache/2021/84f3139a5d033e4a6ffc5389ba520ebe/">cache</a>)</cite></p>
</blockquote>
<p>De la productivité même dans son anxiété. En première lecture, j’étais horrifié mais peut-être que ça n’est pas si délirant au final. J’aurais presque envie de tester pour me prouver qu’il faut laisser un peu de temps à une idée.</p>
<p>Et le simple fait d’énoncer cela introduit un biais impossible à rattraper 😅.</p>
<p>Un autre article de la même personne&nbsp;:</p>

<blockquote lang="en">
<p>I don’t know where we go from here, with this latest pandemic setback, but I do know that things will keep moving.</p>
<p>And if you feel bad today, feel bad. Feel sad or angry or scared or whatever it is you need to feel. <mark>Give yourself to yourself as you are.</mark></p>
<p>Things will keep changing. Life will keep unfolding. We will keep going.</p>
<p><cite><em><a href="https://amyhupe.co.uk/articles/best-laid-plans/">Best laid plans</a></em> (<a href="/david/cache/2021/2907a858e38eeffe0deacb60ea3e6de8/">cache</a>)</cite></p>
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