Repository with sources and generator of https://larlet.fr/david/ https://larlet.fr/david/
Ви не можете вибрати більше 25 тем Теми мають розпочинатися з літери або цифри, можуть містити дефіси (-) і не повинні перевищувати 35 символів.

123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315316317318319320321322323324325326327328329330331332333334335336337338339340341342343344345346347348349350351352353354355356357358359360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399400401402403404405406407408409410411412413414415416417418419420421422423424425426427428429430431432433434435436437438439440441442443444445446447448449450451452453454455456457458459460461462463464465466467468469470471472473474475476477478479480481482483484485486487488489490491492493494495496497498499500501502503504505506507508509510511512513514515516517518519520521522523524525526527528529530531532533534535536537538539540541542543544545546547548549550551552
  1. <!doctype html><!-- This is a valid HTML5 document. -->
  2. <!-- Screen readers, SEO, extensions and so on. -->
  3. <html lang=fr>
  4. <!-- Has to be within the first 1024 bytes, hence before the <title>
  5. See: https://www.w3.org/TR/2012/CR-html5-20121217/document-metadata.html#charset -->
  6. <meta charset=utf-8>
  7. <!-- Why no `X-UA-Compatible` meta: https://stackoverflow.com/a/6771584 -->
  8. <!-- The viewport meta is quite crowded and we are responsible for that.
  9. See: https://codepen.io/tigt/post/meta-viewport-for-2015 -->
  10. <meta name=viewport content="width=device-width,minimum-scale=1,initial-scale=1,shrink-to-fit=no">
  11. <!-- Required to make a valid HTML5 document. -->
  12. <title>Accueillir les émotions — David Larlet</title>
  13. <!-- Generated from https://realfavicongenerator.net/ such a mess. -->
  14. <link rel="apple-touch-icon" sizes="180x180" href="/static/david/icons/apple-touch-icon.png">
  15. <link rel="icon" type="image/png" sizes="32x32" href="/static/david/icons/favicon-32x32.png">
  16. <link rel="icon" type="image/png" sizes="16x16" href="/static/david/icons/favicon-16x16.png">
  17. <link rel="manifest" href="/manifest.json">
  18. <link rel="mask-icon" href="/static/david/icons/safari-pinned-tab.svg" color="#5bbad5">
  19. <link rel="shortcut icon" href="/static/david/icons/favicon.ico">
  20. <meta name="apple-mobile-web-app-title" content="David Larlet">
  21. <meta name="application-name" content="David Larlet">
  22. <meta name="msapplication-TileColor" content="#da532c">
  23. <meta name="msapplication-config" content="/static/david/icons/browserconfig.xml">
  24. <meta name="theme-color" content="#f0f0ea">
  25. <!-- That good ol' feed, subscribe :p. -->
  26. <link rel=alternate type="application/atom+xml" title=Feed href="/david/log/">
  27. <!-- Canonical URL for SEO purposes -->
  28. <link rel="canonical" href="https://larlet.fr/david/stream/2018/05/14/">
  29. <style>
  30. /* http://meyerweb.com/eric/tools/css/reset/ */
  31. html, body, div, span,
  32. h1, h2, h3, h4, h5, h6, p, blockquote, pre,
  33. a, abbr, address, big, cite, code,
  34. del, dfn, em, img, ins,
  35. small, strike, strong, tt, var,
  36. dl, dt, dd, ol, ul, li,
  37. fieldset, form, label, legend,
  38. table, caption, tbody, tfoot, thead, tr, th, td,
  39. article, aside, canvas, details, embed,
  40. figure, figcaption, footer, header, hgroup,
  41. menu, nav, output, ruby, section, summary,
  42. time, mark, audio, video {
  43. margin: 0;
  44. padding: 0;
  45. border: 0;
  46. font-size: 100%;
  47. font: inherit;
  48. vertical-align: baseline;
  49. }
  50. /* HTML5 display-role reset for older browsers */
  51. article, aside, details, figcaption, figure,
  52. footer, header, hgroup, menu, nav, section { display: block; }
  53. body { line-height: 1; }
  54. blockquote, q { quotes: none; }
  55. blockquote:before, blockquote:after,
  56. q:before, q:after {
  57. content: '';
  58. content: none;
  59. }
  60. table {
  61. border-collapse: collapse;
  62. border-spacing: 0;
  63. }
  64. /* http://practicaltypography.com/equity.html */
  65. /* https://calendar.perfplanet.com/2016/no-font-face-bulletproof-syntax/ */
  66. /* https://www.filamentgroup.com/lab/js-web-fonts.html */
  67. @font-face {
  68. font-family: 'EquityTextB';
  69. src: url('/static/david/css/fonts/Equity-Text-B-Regular-webfont.woff2') format('woff2'),
  70. url('/static/david/css/fonts/Equity-Text-B-Regular-webfont.woff') format('woff');
  71. font-weight: 300;
  72. font-style: normal;
  73. font-display: swap;
  74. }
  75. @font-face {
  76. font-family: 'EquityTextB';
  77. src: url('/static/david/css/fonts/Equity-Text-B-Italic-webfont.woff2') format('woff2'),
  78. url('/static/david/css/fonts/Equity-Text-B-Italic-webfont.woff') format('woff');
  79. font-weight: 300;
  80. font-style: italic;
  81. font-display: swap;
  82. }
  83. @font-face {
  84. font-family: 'EquityTextB';
  85. src: url('/static/david/css/fonts/Equity-Text-B-Bold-webfont.woff2') format('woff2'),
  86. url('/static/david/css/fonts/Equity-Text-B-Bold-webfont.woff') format('woff');
  87. font-weight: 700;
  88. font-style: normal;
  89. font-display: swap;
  90. }
  91. @font-face {
  92. font-family: 'TriplicateT4c';
  93. src: url('/static/david/css/fonts/Triplicate-T4-Code-Regular-webfont.woff2') format('woff2'),
  94. url('/static/david/css/fonts/Triplicate-T4-Code-Regular-webfont.woff') format('woff');
  95. font-weight: 300;
  96. font-style: normal;
  97. font-display: swap;
  98. }
  99. /* http://practice.typekit.com/lesson/caring-about-opentype-features/ */
  100. body {
  101. /* http://www.cssfontstack.com/ Palatino 99% Win 86% Mac */
  102. font-family: "EquityTextB", Palatino, serif;
  103. background-color: #f0f0ea;
  104. color: #07486c;
  105. font-kerning: normal;
  106. -moz-osx-font-smoothing: grayscale;
  107. -webkit-font-smoothing: subpixel-antialiased;
  108. text-rendering: optimizeLegibility;
  109. font-variant-ligatures: common-ligatures contextual;
  110. font-feature-settings: "kern", "liga", "clig", "calt";
  111. }
  112. pre, code, kbd, samp, var, tt {
  113. font-family: 'TriplicateT4c', monospace;
  114. }
  115. em {
  116. font-style: italic;
  117. color: #323a45;
  118. }
  119. strong {
  120. font-weight: bold;
  121. color: black;
  122. }
  123. nav {
  124. background-color: #323a45;
  125. color: #f0f0ea;
  126. display: flex;
  127. justify-content: space-around;
  128. padding: 1rem .5rem;
  129. }
  130. nav:first-child {
  131. border-top: 1vh solid #2d7474;
  132. }
  133. nav:last-child {
  134. border-bottom: 1vh solid #2d7474;
  135. }
  136. nav a {
  137. color: #f0f0ea;
  138. }
  139. nav abbr {
  140. border-bottom: 1px dotted white;
  141. }
  142. h1 {
  143. border-bottom: .2vh solid #2d7474;
  144. background-color: #e3e1e1;
  145. color: #323a45;
  146. text-align: center;
  147. padding: 2rem 0 1rem;
  148. width: 100%;
  149. }
  150. h2 {
  151. margin: 4rem 0 1rem;
  152. border-top: .2vh solid #2d7474;
  153. }
  154. h3 {
  155. text-align: center;
  156. margin: 3rem 0 .75em;
  157. }
  158. hr {
  159. height: .4rem;
  160. width: .4rem;
  161. border-radius: .4rem;
  162. background: #07486c;
  163. margin: 2.5rem auto;
  164. }
  165. time {
  166. display: bloc;
  167. background-color: #2d7474;
  168. color: #e3e1e1;
  169. padding: .29rem 1rem;
  170. float: right;
  171. }
  172. ul, ol {
  173. margin: 2rem;
  174. }
  175. ul {
  176. list-style-type: square;
  177. }
  178. a {
  179. text-decoration-skip-ink: auto;
  180. }
  181. article {
  182. max-width: 50rem;
  183. display: flex;
  184. flex-direction: column;
  185. margin: 3rem auto 1rem auto;
  186. }
  187. article p:last-child {
  188. margin-bottom: 1rem;
  189. }
  190. p {
  191. padding: 0 .5rem;
  192. }
  193. p + p {
  194. margin-top: 2rem;
  195. }
  196. blockquote {
  197. background-color: #e3e1e1;
  198. border-left: .5vw solid #2d7474;
  199. display: flex;
  200. flex-direction: column;
  201. align-items: center;
  202. padding: 1rem;
  203. margin: 1.5rem;
  204. }
  205. blockquote cite {
  206. font-style: italic;
  207. }
  208. figure {
  209. border-top: .2vh solid #2d7474;
  210. background-color: #e3e1e1;
  211. text-align: center;
  212. padding: 1.5rem 0;
  213. margin: 1rem 0 0;
  214. font-size: 1.5rem;
  215. width: 100%;
  216. }
  217. figure img {
  218. width: 250px;
  219. height: 250px;
  220. border: .5vw solid #323a45;
  221. padding: 1px;
  222. }
  223. figcaption {
  224. padding: 1rem;
  225. line-height: 1.4;
  226. }
  227. aside {
  228. display: flex;
  229. flex-direction: column;
  230. background-color: #e3e1e1;
  231. padding: 1rem 0;
  232. border-bottom: .2vh solid #07486c;
  233. }
  234. aside p {
  235. max-width: 50rem;
  236. margin: 0 auto;
  237. }
  238. /* https://fvsch.com/code/css-locks/ */
  239. p, li, pre, code, kbd, samp, var, tt, time {
  240. font-size: .95rem;
  241. line-height: calc( 1.5em + 0.2 * 1rem );
  242. }
  243. h1 {
  244. font-size: 1.7rem;
  245. line-height: calc( 1.2em + 0.2 * 1rem );
  246. }
  247. h2 {
  248. font-size: 1.6rem;
  249. line-height: calc( 1.3em + 0.2 * 1rem );
  250. }
  251. h3 {
  252. font-size: 1.35rem;
  253. line-height: calc( 1.4em + 0.2 * 1rem );
  254. }
  255. @media (min-width: 20em) {
  256. /* The (100vw - 20rem) / (50 - 20) part
  257. resolves to 0-1rem, depending on the
  258. viewport width (between 20em and 50em). */
  259. p, li, pre, code, kbd, samp, var, tt, time {
  260. font-size: calc( .95rem + .6 * (100vw - 20rem) / (50 - 20) );
  261. line-height: calc( 1.5em + 0.2 * (100vw - 50rem) / (20 - 50) );
  262. }
  263. h1 {
  264. font-size: calc( 1.7rem + 1.5 * (100vw - 20rem) / (50 - 20) );
  265. line-height: calc( 1.2em + 0.2 * (100vw - 50rem) / (20 - 50) );
  266. }
  267. h2 {
  268. font-size: calc( 1.5rem + 1.5 * (100vw - 20rem) / (50 - 20) );
  269. line-height: calc( 1.3em + 0.2 * (100vw - 50rem) / (20 - 50) );
  270. }
  271. h3 {
  272. font-size: calc( 1.35rem + 1.5 * (100vw - 20rem) / (50 - 20) );
  273. line-height: calc( 1.4em + 0.2 * (100vw - 50rem) / (20 - 50) );
  274. }
  275. }
  276. @media (min-width: 50em) {
  277. /* The right part of the addition *must* be a
  278. rem value. In this example we *could* change
  279. the whole declaration to font-size:2.5rem,
  280. but if our baseline value was not expressed
  281. in rem we would have to use calc. */
  282. p, li, pre, code, kbd, samp, var, tt, time {
  283. font-size: calc( .95rem + .6 * 1rem );
  284. line-height: 1.5em;
  285. }
  286. h1 {
  287. font-size: calc( 1.7rem + 1.5 * 1rem );
  288. line-height: 1.2em;
  289. }
  290. h2 {
  291. font-size: calc( 1.5rem + 1.5 * 1rem );
  292. line-height: 1.3em;
  293. }
  294. h3 {
  295. font-size: calc( 1.35rem + 1.5 * 1rem );
  296. line-height: 1.4em;
  297. }
  298. figure img {
  299. width: 500px;
  300. height: 500px;
  301. }
  302. blockquote {
  303. margin-left: -1.5rem;
  304. }
  305. }
  306. figure.unsquared {
  307. margin-bottom: 1.5rem;
  308. }
  309. figure.unsquared img {
  310. height: inherit;
  311. }
  312. /* https://github.com/richleland/pygments-css */
  313. .codehilite{
  314. background-color: #fdf6e3;
  315. margin: 1rem auto;
  316. padding: 1rem;
  317. overflow-x:auto;
  318. box-shadow:inset 0 0 2px rgba(0,0,0,0.2)
  319. }
  320. .codehilite .t{color:#586e75}
  321. .codehilite .w{color:#073642}
  322. .codehilite .err{color:#cb4b16}
  323. .codehilite .k{color:#859900}
  324. .codehilite .kc{color:#2aa198}
  325. .codehilite .kd{color:#268bd2}
  326. .codehilite .kn{color:#b58900}
  327. .codehilite .kp{color:#859900}
  328. .codehilite .kr{color:#073642}
  329. .codehilite .kt{color:#b58900}
  330. .codehilite .n{color:#586e75}
  331. .codehilite .na{color:#2aa198}
  332. .codehilite .nb{color:#268bd2}
  333. .codehilite .nc{color:#268bd2}
  334. .codehilite .ne{color:#cb4b16}
  335. .codehilite .no{color:#2aa198}
  336. .codehilite .nd{color:#2aa198}
  337. .codehilite .ni{color:#2aa198;font-weight:bold}
  338. .codehilite .nf{color:#268bd2}
  339. .codehilite .nn{color:#586e75}
  340. .codehilite .nt{color:#2aa198;font-weight:bold}
  341. .codehilite .nv{color:#cb4b16}
  342. .codehilite .b{color:#859900}
  343. .codehilite .bp{color:#586e75}
  344. .codehilite .v{color:#586e75}
  345. .codehilite .vc{color:#586e75}
  346. .codehilite .vg{color:#268bd2}
  347. .codehilite .vi{color:#268bd2}
  348. .codehilite .m{color:#268bd2}
  349. .codehilite .mf{color:#268bd2}
  350. .codehilite .mh{color:#268bd2}
  351. .codehilite .mi{color:#268bd2}
  352. .codehilite .mo{color:#268bd2}
  353. .codehilite .s{color:#2aa198}
  354. .codehilite .sb{color:#2aa198}
  355. .codehilite .sc{color:#2aa198}
  356. .codehilite .sd{color:#2aa198}
  357. .codehilite .s2{color:#2aa198}
  358. .codehilite .se{color:#cb4b16}
  359. .codehilite .sh{color:#2aa198}
  360. .codehilite .si{color:#cb4b16}
  361. .codehilite .sx{color:#2aa198}
  362. .codehilite .sr{color:#cb4b16}
  363. .codehilite .s1{color:#2aa198}
  364. .codehilite .ss{color:#cb4b16}
  365. .codehilite .il{color:#268bd2}
  366. .codehilite .o{color:#586e75}
  367. .codehilite .ow{color:#859900}
  368. .codehilite .p{color:#586e75}
  369. .codehilite .c{color:#93a1a1;font-style:italic}
  370. .codehilite .cm{color:#93a1a1}
  371. .codehilite .cp{color:#93a1a1}
  372. .codehilite .c1{color:#93a1a1}
  373. .codehilite .cs{color:#93a1a1}
  374. .codehilite .hll{background-color:#dc322f}
  375. .codehilite .g{color:#586e75}
  376. .codehilite .gd{color:#586e75}
  377. .codehilite .ge{font-style:italic}
  378. .codehilite .gr{color:#586e75}
  379. .codehilite .gh{color:#586e75;font-weight:bold}
  380. .codehilite .gi{color:#586e75}
  381. .codehilite .go{color:#586e75}
  382. .codehilite .gp{color:#586e75}
  383. .codehilite .gs{font-weight:bold}
  384. .codehilite .gu{color:#586e75;font-weight:bold}
  385. .codehilite .gt{color:#586e75}
  386. @media print {
  387. body { font-size: 100%; }
  388. a:after { content: " (" attr(href) ")"; }
  389. a, a:link, a:visited, a:after {
  390. text-decoration: underline;
  391. text-shadow: none !important;
  392. background-image: none !important;
  393. background: white;
  394. color: black;
  395. }
  396. abbr[title] { border-bottom: 0; }
  397. abbr[title]:after { content: " (" attr(title) ")"; }
  398. img { page-break-inside: avoid; }
  399. @page { margin: 2cm .5cm; }
  400. h1, h2, h3 { page-break-after: avoid; }
  401. p3 { orphans: 3; widows: 3; }
  402. img {
  403. max-width: 250px !important;
  404. max-height: 250px !important;
  405. }
  406. nav, aside { display: none; }
  407. }
  408. /* Dark theme */
  409. [lang=en] body {
  410. background: #323a45;
  411. }
  412. [lang=en] article,
  413. [lang=en] article em,
  414. [lang=en] article strong {
  415. color: #f0f0ea;
  416. }
  417. [lang=en] article a {
  418. color: #ffbd2b;
  419. }
  420. [lang=en] article a:visited {
  421. color: #ff6b03;
  422. }
  423. [lang=en] blockquote,
  424. [lang=en] figure {
  425. background: #111930;
  426. color: #ccc;
  427. }
  428. </style>
  429. <nav>
  430. <p>
  431. <a href="/david/" title="Profil public">David&nbsp;Larlet</a> partage ses <a href="/david/blog/" title="Expériences bienveillantes">réflexions</a> et sa <a href="/david/stream/2019/" title="Pensées (dés)articulées">veille hebdomadaire</a>.
  432. </p>
  433. </nav>
  434. <h1>Accueillir les émotions</h1>
  435. <time>2018-05-14</time>
  436. <article>
  437. <blockquote>
  438. <p>La première étape du Travail qui relie est d’arriver à ressentir de la gratitude. Car celle-ci s’apparente à un mélange de merveilleux, de remerciement et d’appréciation de la vie (selon le psychologue Robert Emmons). Ressentir de la gratitude est l’un des meilleurs moyens (et des plus faciles) de se sentir mieux immédiatement, comme nous le montrent toutes les grandes pratiques méditatives. C’est comme se mettre une bouée psychologique qui constituerait une « alternative rafraîchissante à la culpabilité ou à la peur comme source de motivation », sans compter que « cela renforce notre résilience, et nous rend plus forts face à des informations perturbantes ». S’ancrer de prime abord dans la gratitude permet de mieux gérer la deuxième étape, c’est-à-dire l’accueil des émotions négatives…</p>
  439. <p>Lorsque la planète, les êtres vivants ou d’autres humains subissent des assauts, nous « souffrons avec » eux. C’est la signification profonde de la compassion (souffrir avec), seuls les psychopathes y échappent. « Cette douleur est le prix de la conscience dans un monde menacé et souffrant. » Mais, ajoute Joanna Macy, « dans tous les organismes, la souffrance a une finalité : celle d’un signal d’alarme. Non seulement elle est naturelle, mais c’est une composante indispensable de notre guérison collective ». La clé n’est donc pas de refouler cette souffrance, mais de l’exprimer et de l’accueillir, pour aller de l’avant. Elle n’est pas le signe d’un dysfonctionnement, elle est au contraire la marque d’un organisme sain !</p>
  440. <p><cite><em><a href="http://www.eclm.fr/ouvrage-372.html">Petit traité de résilience locale</a> (<a href="/static/david/stream/petittraitederesiliencelocale.pdf">PDF, 429Ko</a>)</em></cite></p>
  441. </blockquote>
  442. <ol>
  443. <li>Gratitude <em>puis</em> souffrance individuelle.</li>
  444. <li>Partage <em>puis</em> soulagement collectif.</li>
  445. <li>Mise en réseau <em>puis</em> résilience commune.</li>
  446. </ol>
  447. </article>
  448. <nav>
  449. <p>
  450. <a rel=prev href="/david/stream/2018/05/13/">← Personal manifesto</a> | <a href="/david/stream/2018/" title="Retour à la liste complète">↑</a> | <a rel=next href="/david/stream/2018/05/15/">The next position →</a>
  451. </p>
  452. </nav>
  453. <aside>
  454. <p>
  455. Articles choisis :
  456. <a href="/david/blog/2018/commodite-effondrement/" title="Accéder à l’article complet">Commodité et effondrement</a>,
  457. <a href="/david/blog/2017/donnees-communs/" title="Accéder à l’article complet">Des données aux communs</a>,
  458. <a href="/david/blog/2016/accompagner-enfant/" title="Accéder à l’article complet">Accompagner un enfant</a>,
  459. <a href="/david/blog/2016/senior-developer/" title="Accéder à l’article complet">Senior developer</a>,
  460. <a href="/david/blog/2016/illusion-sociale/" title="Accéder à l’article complet">L’illusion sociale</a>,
  461. <a href="/david/blog/2016/instantane-scopyleft/" title="Accéder à l’article complet">Instantané Scopyleft</a>,
  462. <a href="/david/blog/2016/enseigner-web/" title="Accéder à l’article complet">Enseigner le Web</a>,
  463. <a href="/david/blog/2016/simplicite-defaut/" title="Accéder à l’article complet">Simplicité par défaut</a>,
  464. <a href="/david/blog/2016/minimalisme-esthetique/" title="Accéder à l’article complet">Minimalisme et esthétique</a>,
  465. <a href="/david/blog/2015/travail-transition/" title="Accéder à l’article complet">Travail en transition</a>,
  466. <a href="/david/blog/2015/pairmutation-travail/" title="Accéder à l’article complet">La pairmutation du travail</a>,
  467. <a href="/david/blog/2015/principes-web/" title="Accéder à l’article complet">Principes Web</a>,
  468. <a href="/david/blog/2015/travail-transition/" title="Accéder à l’article complet">Travail en transition</a>,
  469. <a href="/david/blog/2014/un-web-omni-present/" title="Accéder à l’article complet">Un web omni-présent</a>,
  470. <a href="/david/blog/2014/manifeste-developpeur/" title="Accéder à l’article complet">Manifeste de développeur</a>,
  471. <a href="/david/blog/2013/confort-convivialite/" title="Accéder à l’article complet">Confort et convivialité</a>,
  472. <a href="/david/blog/2013/testament-numerique/" title="Accéder à l’article complet">Testament numérique</a>,
  473. et <a href="/david/blog/" title="Accéder aux archives">bien d’autres…</a>
  474. </p>
  475. </aside>
  476. <nav>
  477. <p>
  478. <abbr title="Lieu de vie et de potentielles rencontres actuel">Montréal</abbr> ·
  479. <a href="mailto:david%40larlet.fr" title="Envoyer un courriel">Contact</a> ·
  480. <a href="http://larlet.com" title="Identité professionnelle">[Travailler ensemble ?]</a> ·
  481. <abbr title="Alwaysdata, 62 rue Tiquetonne 75002 Paris, +33.184162340">Hébergeur</abbr> ·
  482. <a href="/david/log/" title="S’abonner aux publications via RSS">Flux</a>
  483. </p>
  484. </nav>
  485. <script>
  486. /* Service workers */
  487. if (navigator.serviceWorker) {
  488. window.addEventListener('load', function () {
  489. var selector = 'a[href^="/david/cache/"], a[rel=prev], a[rel=next]'
  490. function sendLinks (selector) {
  491. var links = [].slice.call(document.querySelectorAll(selector)).map(function (link) {
  492. return link.getAttribute('href')
  493. })
  494. links.push(location.pathname) // Put the current page in cache too.
  495. navigator.serviceWorker.controller.postMessage({ links: links })
  496. }
  497. navigator.serviceWorker.getRegistration()
  498. .then(function (registration) {
  499. if (!registration || !navigator.serviceWorker.controller) {
  500. return navigator.serviceWorker.register('/serviceworker.js')
  501. .then(navigator.serviceWorker.ready)
  502. .then(function () {
  503. console.log('[ServiceWorker] Ready to go!')
  504. })
  505. .catch(console.error.bind(console))
  506. } else {
  507. console.log('[ServiceWorker] Send links via registration')
  508. sendLinks(selector)
  509. }
  510. })
  511. navigator.serviceWorker.addEventListener('controllerchange', function () {
  512. console.log('[ServiceWorker] Send links via controller change')
  513. sendLinks(selector)
  514. })
  515. navigator.serviceWorker.addEventListener('message', function (event) {
  516. var link = document.querySelector('a[href="' + event.data.link + '"]')
  517. if (event.data.status && link) {
  518. link.style.backgroundColor = '#2d7474'
  519. link.style.color = '#f0f0ea'
  520. link.setAttribute('title', 'En cache pour consultation sans connexion')
  521. }
  522. })
  523. })
  524. } else {
  525. console.warn('[ServiceWorker] No cache for old browsers.')
  526. }
  527. </script>