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larlet-fr-david/david/stream/2018/08/05/index.md

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4 年前
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  1. title: Listening to my body

  2. lang: en

  3. 

  4. > **How do you train for these ultras?**

  5. >

  6. > Just however I feel. I don't have a plan. Sometimes when I leave my house I don't even know if I'm going to go out for 45 minutes or for 4 hours. Basically I'm just listening to my body and relying on the fact that I feel like I can read the signs my body is giving me pretty well and just going with it, otherwise not getting too caught up on what I do every day to train but trying to just keep getting in good, solid miles and keep figuring out how to do it all better.

  7. > 

  8. > <cite>*[There’s No Stopping Ultrarunner Courtney Dauwalter](https://www.runnersworld.com/runners-stories/a22564627/theres-no-stopping-ultrarunner-courtney-dauwalter/)* ([cache](/david/cache/a6b57521726b1642fdd0829a3981027d/))</cite>

  9. 

  10. [🏃‍♀️](/david/stream/2018/07/24/)