# Inquiétude

> Worry time is the act of setting aside time each day to let yourself worry about the things that are making you anxious.

> For those of us who are prone to worrying and ruminating over and above what’s helpful to us, it serves 2 purposes:

> 1. It allows us to postpone our worries throughout the day, safe in the knowledge that we’ll get a chance to think about them at the designated time.
> 2. It can help us to worry more “productively”, recognising what we can and can’t control and planning to take appropriate action.

> Worry time (cache)

De la productivité même dans son anxiété. En première lecture, j’étais horrifié mais peut-être que ça n’est pas si délirant au final. J’aurais presque envie de tester pour me prouver qu’il faut laisser un peu de temps à une idée.

Et le simple fait d’énoncer cela introduit un biais impossible à rattraper 😅.

> I don’t know where we go from here, with this latest pandemic setback, but I do know that things will keep moving.

> And if you feel bad today, feel bad. Feel sad or angry or scared or whatever it is you need to feel. Give yourself to yourself as you are.

> Things will keep changing. Life will keep unfolding. We will keep going.

> Best laid plans (cache)