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<h1>
  <span><a id="jumper" href="#jumpto" title="Un peu perdu ?">?</a></span>
  On being broken · Keavy McMinn (archive)
  <time>Pour la pérennité des contenus liés. Non-indexé, retrait sur simple email.</time>
</h1>
<section>
  <article>
    <h3><a href="http://keavy.co.uk/triathlon/2014/05/09/broken/">Source originale du contenu</a></h3>
    <p>Two weeks ago, I had a collision with a car while riding my bike. My injuries include a broken leg, a bashed shoulder, knee, some concussion, cuts and bruises... I'm still awaiting some diagnosis, but presume ultimately I'll heal.</p>

<p><img src="http://keavy.co.uk/images/broken.jpg" width="400" alt=""/></p>

<p>For the first week, in Crisis Mode™, my mind mostly had to contend with what needed done immediately, like... take another nap. As the shock wears off, the consequences of what happened creep in, in layers. Unfortunately, the pain has not worn off, and I'm woken early every morning by the reality of that.</p>

<p><img src="http://keavy.co.uk/images/glasses.jpg" width="400" alt=""/></p>

<p>The advice I've heard is often in two directions: to the past, with <em>"It could have been so much worse"</em>, or to the future, with <em>"You will get healthy again"</em>. I appreciate and go to both these directions in small doses. I've found myself trying to comfort others, who are lost for what to say to me, by telling <em>them</em>, <em>"It could have been so much worse"</em>. Mostly though, I'm focused on living in the present.</p>

<p>The good thing about focusing on the present, is I don't get too fixated on what I would normally be doing, or what I won't be able to do for the days, weeks and months ahead.</p>

<p>Last weekend, several friends raced in half-ironman races, as I too was scheduled to do. While they raced, I took my first unsupervised shower since the accident. I was sad not to be racing, but I was pleased to reach this milestone in my new altered universe.</p>

<p>As an amateur triathlete, I usually swim, bike and run, a lot. Someone said to me recently, "you must miss your exercise". "Exercise" sounds like a thing normal people do. From a base of these activities, I experience great physical and mental exertion, frustration, satisfaction, joy. They fuel my appetite, for everything. They form the basis of how I structure my day, my week, heck, my entire year. These activities are deeply woven into the fabric of my life.</p>

<p>I believe it's temporary, but I feel this loss.</p>

<p>I want to hear how my friends' training and racing is going. With friends who are far superior athletes, living vicariously through them is quite exciting!</p>

<p>Four days after the accident, I was taught how to climb and descend the stairs in my apartment on crutches (I had crawled backwards on my arse to reach my bedroom, and stayed there). Tackling the stairs vertically is trickier than it sounds, with a battered shoulder and broken leg, braced to remain straight. I started timing how long it took me. I can't help myself. After a week, I had one fine morning where I knocked one minute off my original time. I enjoy thinking about my posture and form; I want each movement, in each step, to be just right. It makes me feel like an athlete, not an invalid.</p>

<p>This is my first serious accident, but it's not my first trauma. I'm a believer in moving <em>through</em> pain, not trying to suppress it. I've learned the benefits of approaching bad times with curiosity. I can say "this hurts and it sucks" and also be content with what I <em>can</em> do. I have space in my head for the good and bad.</p>

<p>Although I have wonderful friends who are helping with many tasks, and I'm getting better at asking for help, living alone on crutches is difficult. I've eaten several meals in the kitchen, standing on one foot, after remembering I can't actually carry the plate I prepared, to where I want to sit.</p>

<p>The challenges and tribulations of my day appear tiny and trivial; they are just entirely different to my normal life. Frustration doesn't help, so I'm discovering levels of patience I had no idea existed. I'm hoping that's not just a concussion symptom.</p>

<p>As with any challenge, it's about how we manage the experience, how we come to meet it. I ask myself, <em>"What is life showing me?"</em> Perhaps it's just that I am vulnerable. The opportunity is, what is my response to that?</p>
  </article>
</section>


<nav id="jumpto">
  <p>
    <a href="/david/blog/">Accueil du blog</a> |
    <a href="http://keavy.co.uk/triathlon/2014/05/09/broken/">Source originale</a> |
    <a href="/david/stream/2019/">Accueil du flux</a>
  </p>
</nav>

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    <p>
      Bonjour/Hi!
      Je suis <a href="/david/" title="Profil public">David&nbsp;Larlet</a>, je vis actuellement à Montréal et j’alimente cet espace depuis 15 ans. <br>
      Si tu as apprécié cette lecture, n’hésite pas à poursuivre ton exploration. Par exemple via les <a href="/david/blog/" title="Expériences bienveillantes">réflexions bimestrielles</a>, la <a href="/david/stream/2019/" title="Pensées (dés)articulées">veille hebdomadaire</a> ou en t’abonnant au <a href="/david/log/" title="S’abonner aux publications via RSS">flux RSS</a> (<a href="/david/blog/2019/flux-rss/" title="Tiens c’est quoi un flux RSS ?">so 2005</a>).
    </p>
    <p>
      Je m’intéresse à la place que je peux avoir dans ce monde. En tant qu’humain, en tant que membre d’une famille et en tant qu’associé d’une coopérative. De temps en temps, je fais aussi des <a href="https://github.com/davidbgk" title="Principalement sur Github mais aussi ailleurs">trucs techniques</a>. Et encore plus rarement, <a href="/david/talks/" title="En ce moment je laisse plutôt la place aux autres">j’en parle</a>.
    </p>
    
    <p>
      Voici quelques articles choisis :
      <a href="/david/blog/2019/faire-equipe/" title="Accéder à l’article complet">Faire équipe</a>,
      <a href="/david/blog/2018/bivouac-automnal/" title="Accéder à l’article complet">Bivouac automnal</a>,
      <a href="/david/blog/2018/commodite-effondrement/" title="Accéder à l’article complet">Commodité et effondrement</a>,
      <a href="/david/blog/2017/donnees-communs/" title="Accéder à l’article complet">Des données aux communs</a>,
      <a href="/david/blog/2016/accompagner-enfant/" title="Accéder à l’article complet">Accompagner un enfant</a>,
      <a href="/david/blog/2016/senior-developer/" title="Accéder à l’article complet">Senior developer</a>,
      <a href="/david/blog/2016/illusion-sociale/" title="Accéder à l’article complet">L’illusion sociale</a>,
      <a href="/david/blog/2016/instantane-scopyleft/" title="Accéder à l’article complet">Instantané Scopyleft</a>,
      <a href="/david/blog/2016/enseigner-web/" title="Accéder à l’article complet">Enseigner le Web</a>,
      <a href="/david/blog/2016/simplicite-defaut/" title="Accéder à l’article complet">Simplicité par défaut</a>,
      <a href="/david/blog/2016/minimalisme-esthetique/" title="Accéder à l’article complet">Minimalisme et esthétique</a>,
      <a href="/david/blog/2014/un-web-omni-present/" title="Accéder à l’article complet">Un web omni-présent</a>,
      <a href="/david/blog/2014/manifeste-developpeur/" title="Accéder à l’article complet">Manifeste de développeur</a>,
      <a href="/david/blog/2013/confort-convivialite/" title="Accéder à l’article complet">Confort et convivialité</a>,
      <a href="/david/blog/2013/testament-numerique/" title="Accéder à l’article complet">Testament numérique</a>,
      et <a href="/david/blog/" title="Accéder aux archives">bien d’autres…</a>
    </p>
    <p>
      On peut <a href="mailto:david%40larlet.fr" title="Envoyer un courriel">échanger par courriel</a>. Si éventuellement tu souhaites que l’on travaille ensemble, tu devrais commencer par consulter le <a href="http://larlet.com">profil dédié à mon activité professionnelle</a> et/ou contacter directement <a href="http://scopyleft.fr/">scopyleft</a>, la <abbr title="Société coopérative et participative">SCOP</abbr> dont je fais partie depuis six ans. Je recommande au préalable de lire <a href="/david/blog/2018/cout-site/" title="Attention ce qui va suivre peut vous choquer">combien coûte un site</a> et pourquoi je suis plutôt favorable à une <a href="/david/pro/devis/" title="Discutons-en !">non-demande de devis</a>.
    </p>
    <p>
      Je ne traque pas ta navigation mais mon
      <abbr title="Alwaysdata, 62 rue Tiquetonne 75002 Paris, +33.184162340">hébergeur</abbr>
      conserve des logs d’accès.
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