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<title>Middle Life Crisis Toolbox : about resilience (archive) — David Larlet</title>
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<h1>
  <span><a id="jumper" href="#jumpto" title="Un peu perdu ?">?</a></span>
  Middle Life Crisis Toolbox : about resilience (archive)
  <time>Pour la pérennité des contenus liés. Non-indexé, retrait sur simple email.</time>
</h1>
<section>
  <article>
    <h3><a href="https://poulpita.com/2016/12/27/middle-life-crisis-toolbox-about-resilience/">Source originale du contenu</a></h3>
    <p><em>Some of the things I have looked at those days is resilience. How can you survive bad moments, build again, start from scratch, after an incident that is affecting you (whatever its cause). Again, just like for <a href="https://poulpita.com/2016/10/26/its-okay-not-to-be-okay/">bad emotion</a>, or <a href="https://poulpita.com/2016/11/06/mlc-toolbox-about-anger/">anger</a>, here are some articles I identified as bringing some pieces of answers. Those are not *the* answer, but an opportunity to deal with notions and play with it.</em></p>

<p><strong>For the ones looking for the ideal and theoritical conditions for resilience. H</strong>ere is a good way to start : some short lists with 5 <a href="http://www.mindful.org/5-ways-build-resilience-every-day/" target="_blank">entries </a>or 10 <a href="http://www.mindful.org/building-resilience-shift-mental-gears/" target="_blank">entries</a> (for the bravest ones). This is an opportunity to catch what resilience means, and why it could matter. Sounds like a magic recipe. Each of us could identify what item corresponds to his natural tilt and what item is missing and may potentially be considered.</p>

<p><strong>For the ones who needs to silence their constant self-criticism,</strong> in order to find peace and listen to themseves. Here is an interesting <a href="https://www.brainpickings.org/2016/05/23/against-self-criticism-adam-phillips-unforbidden-pleasures/" target="_blank">blog </a>on how we sometimes kill ourselves by being to harsh on ourselves. To tease you, here is an extract :  “We know virtually nothing about ourselves because we judge ourselves before we have a chance to see ourselves (as though in panic).” Hum, hum ?</p>

<p><strong>For the ones locked by conflicts and emotion</strong>, and who wants to get rid of that. I liked that blog post about <a href="https://hbr.org/2016/12/4-ways-to-control-your-emotions-in-tense-moments" target="_blank">managing your emotion</a>. The most interesting point of that story is this notion of “a story hurts you, because it clashes with a story sensitive to you”. So let’s find our sensitive stories. In addition, I found crucial this idea of victim and villain caracter that we ususally allocate in conflict (guess who is the victim ?). The author suggests to make a shift in that, and try to ignore those roles (easy to say, I admit, but why not trying…).</p>

<p><strong>For the ones, fan of analogy with working conditions</strong>, and believing that not to fall is the key. It is actually to recover which maters the most. This is what is explained in this Harvard Business Review blog, about work. It suggests to have real breaks. So could we in our personnal lives. <a href="https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure" target="_blank">Resilience Is About How You Recharge, Not How You Endure</a></p>

<p><strong>And for everyone, think about that a second…</strong></p>

<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">Allow yourself to feel… <a href="https://t.co/UbufcjdIDa">pic.twitter.com/UbufcjdIDa</a></p>
<p>— The Resilience Lab (@Resilience_Lab) <a href="https://twitter.com/Resilience_Lab/status/809133616727031809">14 décembre 2016</a></p></blockquote>
  </article>
</section>


<nav id="jumpto">
  <p>
    <a href="/david/blog/">Accueil du blog</a> |
    <a href="https://poulpita.com/2016/12/27/middle-life-crisis-toolbox-about-resilience/">Source originale</a> |
    <a href="/david/stream/2019/">Accueil du flux</a>
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    <img src="/static/david/david-larlet-avatar.jpg" loading="lazy" class="avatar" width="200" height="200">
    <p>
      Bonjour/Hi!
      Je suis <a href="/david/" title="Profil public">David&nbsp;Larlet</a>, je vis actuellement à Montréal et j’alimente cet espace depuis 15 ans. <br>
      Si tu as apprécié cette lecture, n’hésite pas à poursuivre ton exploration. Par exemple via les <a href="/david/blog/" title="Expériences bienveillantes">réflexions bimestrielles</a>, la <a href="/david/stream/2019/" title="Pensées (dés)articulées">veille hebdomadaire</a> ou en t’abonnant au <a href="/david/log/" title="S’abonner aux publications via RSS">flux RSS</a> (<a href="/david/blog/2019/flux-rss/" title="Tiens c’est quoi un flux RSS ?">so 2005</a>).
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    <p>
      Je m’intéresse à la place que je peux avoir dans ce monde. En tant qu’humain, en tant que membre d’une famille et en tant qu’associé d’une coopérative. De temps en temps, je fais aussi des <a href="https://github.com/davidbgk" title="Principalement sur Github mais aussi ailleurs">trucs techniques</a>. Et encore plus rarement, <a href="/david/talks/" title="En ce moment je laisse plutôt la place aux autres">j’en parle</a>.
    </p>
    
    <p>
      Voici quelques articles choisis :
      <a href="/david/blog/2019/faire-equipe/" title="Accéder à l’article complet">Faire équipe</a>,
      <a href="/david/blog/2018/bivouac-automnal/" title="Accéder à l’article complet">Bivouac automnal</a>,
      <a href="/david/blog/2018/commodite-effondrement/" title="Accéder à l’article complet">Commodité et effondrement</a>,
      <a href="/david/blog/2017/donnees-communs/" title="Accéder à l’article complet">Des données aux communs</a>,
      <a href="/david/blog/2016/accompagner-enfant/" title="Accéder à l’article complet">Accompagner un enfant</a>,
      <a href="/david/blog/2016/senior-developer/" title="Accéder à l’article complet">Senior developer</a>,
      <a href="/david/blog/2016/illusion-sociale/" title="Accéder à l’article complet">L’illusion sociale</a>,
      <a href="/david/blog/2016/instantane-scopyleft/" title="Accéder à l’article complet">Instantané Scopyleft</a>,
      <a href="/david/blog/2016/enseigner-web/" title="Accéder à l’article complet">Enseigner le Web</a>,
      <a href="/david/blog/2016/simplicite-defaut/" title="Accéder à l’article complet">Simplicité par défaut</a>,
      <a href="/david/blog/2016/minimalisme-esthetique/" title="Accéder à l’article complet">Minimalisme et esthétique</a>,
      <a href="/david/blog/2014/un-web-omni-present/" title="Accéder à l’article complet">Un web omni-présent</a>,
      <a href="/david/blog/2014/manifeste-developpeur/" title="Accéder à l’article complet">Manifeste de développeur</a>,
      <a href="/david/blog/2013/confort-convivialite/" title="Accéder à l’article complet">Confort et convivialité</a>,
      <a href="/david/blog/2013/testament-numerique/" title="Accéder à l’article complet">Testament numérique</a>,
      et <a href="/david/blog/" title="Accéder aux archives">bien d’autres…</a>
    </p>
    <p>
      On peut <a href="mailto:david%40larlet.fr" title="Envoyer un courriel">échanger par courriel</a>. Si éventuellement tu souhaites que l’on travaille ensemble, tu devrais commencer par consulter le <a href="http://larlet.com">profil dédié à mon activité professionnelle</a> et/ou contacter directement <a href="http://scopyleft.fr/">scopyleft</a>, la <abbr title="Société coopérative et participative">SCOP</abbr> dont je fais partie depuis six ans. Je recommande au préalable de lire <a href="/david/blog/2018/cout-site/" title="Attention ce qui va suivre peut vous choquer">combien coûte un site</a> et pourquoi je suis plutôt favorable à une <a href="/david/pro/devis/" title="Discutons-en !">non-demande de devis</a>.
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      Je ne traque pas ta navigation mais mon
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      conserve des logs d’accès.
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